A little tough abs muscle (Bauchmuskeln) workout for sixpack abs with leg liftings (Beinheben)and some dips for the triceps and shoulder / chest muscles. Maybe I look really thin on this video, but I made it early in the morning with empty stomach 
Enjoy and rate & comment! … abs tricep bicep sixpack workout exercises gay bauchmuskeln muscles ripped pecs shirtless thin stomach athletic dips
December
25
Abs workout & triceps dips
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wow, you must not be young, what a body you have. bruce lee look!!
how much gym ahould I have to make a chest like that?? I weight 70kg, not so tall with a good base and a body fat around 16-19%
ehhmm I dont think that’s fat… I think it is the skin
Scary definition.
This guy is so damn vascular and lean and still, his last 2 abbs are covered by fat. This gives you an idea on how difficult it is to get and most of all maintain a 6pack
is he trying to cum?
Mmm cum luv me stud!! =P
wdf? how im not gonna lie hes pritty good and has a great body but perfect no he needs to get bigger to get perfect but he still looks great
how’s the azt workin’ for ya? is your t-cell count up yet? giggles.
looks like he forgot a condom. now he’s got the hiv. lol.
MAn, you are perfevt. I will watch this video everyday before I go to the gym so I can “use” you as a model for me. I want to be the way you are!
Your so defined and ripped, and yes your think, but look at your muscle and definition in your pecs and you arms. Your actually pretty perfect, great job
i respect this
your just flat out hot
how do u even out your abs because i have the same problem he does can some send me a sheet of ab work outs that help me even my six pack thanks for any one who does
ye you have a six pack but it looks rough
this is like the holocaust
Bad thread. Stand down. Looks great to me.
ectomorph
you need to eat more i dont know about geting fat thou.
get some meat on you man.
kool but u might wana bulck up
thats just fucked up
RETARD. Certain excercises focus more on the top of the six pack, for example look how he has a 4 pack and not a six pack you retard. You can reply if you want, I’m not going to bother ot waste any more time on a feeble minded child like yourself.
You just contradicted yourself completely, dumb fuck. It’s NOT POSSIBLE to work the bottom abs, because the stomache isn’t seperated to work like that. You can work the SIDES (obliques) but not top and bottom. go back to 2nd grade health
You’re a retard. I’m not classifying them as bottom and top, I’m just saying he needs to work his bottom abs more you dumb fuck.