Comments for Thin So Fast http://thinsofast.com Tue, 14 Feb 2012 08:18:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How to lose weight in 10 days? by babykay8 http://thinsofast.com/how-to-lose-weight-in-10-days.html/comment-page-1#comment-4543 babykay8 Tue, 14 Feb 2012 08:18:45 +0000 http://thinsofast.com/how-to-lose-weight-in-10-days.html#comment-4543 Well u should exercise a lot and eat Fruit and veggies and Plenty of water no Bugers Well u should exercise a lot and eat Fruit and veggies and Plenty of water no Bugers

]]> Comment on How to lose weight in 10 days? by Miley Perez http://thinsofast.com/how-to-lose-weight-in-10-days.html/comment-page-1#comment-4542 Miley Perez Tue, 14 Feb 2012 07:41:35 +0000 http://thinsofast.com/how-to-lose-weight-in-10-days.html#comment-4542 I am not sure if it's possible but I think it is cuz my sister lost 4 lbs in 5 days so that's pretty close. anyways I suggest eating healthy such as lots of vegetables, fruits, 100% whole wheat stuff, brown rice only, oatmeal, milk-eggs, tofu, fish, cut off on red meat. Drink plenty of water. Rest for 8 hours; no more, no less. And exercise-exercise-EXERCISE. I suggest running/jogging for atleast an hour everyday. And maybe in the evening like 5 or 6 do some yoga at home or exercise in trademill for 40 min to an hour. Good luck!! I am not sure if it’s possible but I think it is cuz my sister lost 4 lbs in 5 days so that’s pretty close. anyways I suggest eating healthy such as lots of vegetables, fruits, 100% whole wheat stuff, brown rice only, oatmeal, milk-eggs, tofu, fish, cut off on red meat. Drink plenty of water. Rest for 8 hours; no more, no less. And exercise-exercise-EXERCISE. I suggest running/jogging for atleast an hour everyday. And maybe in the evening like 5 or 6 do some yoga at home or exercise in trademill for 40 min to an hour. Good luck!!

]]> Comment on How to lose weight in 10 days? by Birds and the Bees http://thinsofast.com/how-to-lose-weight-in-10-days.html/comment-page-1#comment-4541 Birds and the Bees Tue, 14 Feb 2012 07:12:11 +0000 http://thinsofast.com/how-to-lose-weight-in-10-days.html#comment-4541 You should actually shoot for 2 to 3 pounds in 10 days. It is nearly impossible to lose 10 pounds in 10 days unless you are morbidly obese. As for caloric intake, and how much exercise, these need to be figured out by considering your current basal metabolic rate, how much you eat now, and the activities you do on a daily basis. These can be calculated using calorie counters, BMR calculators, and calories burned calculators which can be located in a quick google search. You should not decrease your caloric intake by more than 500 calories (from the amount of calories you eat now because this may cause starvation mode). You should actually shoot for 2 to 3 pounds in 10 days. It is nearly impossible to lose 10 pounds in 10 days unless you are morbidly obese. As for caloric intake, and how much exercise, these need to be figured out by considering your current basal metabolic rate, how much you eat now, and the activities you do on a daily basis. These can be calculated using calorie counters, BMR calculators, and calories burned calculators which can be located in a quick google search. You should not decrease your caloric intake by more than 500 calories (from the amount of calories you eat now because this may cause starvation mode).

]]> Comment on How many calories do you have to burn a day to lose 1 pound!? by C R http://thinsofast.com/how-many-calories-do-you-have-to-burn-a-day-to-lose-1-pound.html/comment-page-1#comment-4535 C R Sat, 11 Feb 2012 20:52:24 +0000 http://thinsofast.com/how-many-calories-do-you-have-to-burn-a-day-to-lose-1-pound.html#comment-4535 In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to one pound. So, if you cut back 500 calories a day, you should lose about one pound per week. That said, If you exercise to burn off 500 calories a day you should lose approximately one pound per week. Do both, and ... you get the picture. Ideally, you should do a combination of both, (such as cut back 250 calories; burn an extra 250 calories). Becoming more active will knock the remaining 250 calories out. For example, a 180-pound person who walks at a brisk 3 mph will burn just over 250 calories in 45 minutes. Experts agree that it's easier to exercise than to cut the same number of calories that exercise shaves off. In other words, it's just plain easier for us to be a little more active than to do without more food to achieve the same calorie reduction In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to one pound.
So, if you cut back 500 calories a day, you should lose about one pound per week. That said, If you exercise to burn off 500 calories a day you should lose approximately one pound per week. Do both, and … you get the picture. Ideally, you should do a combination of both, (such as cut back 250 calories; burn an extra 250 calories).

Becoming more active will knock the remaining 250 calories out. For example, a 180-pound person who walks at a brisk 3 mph will burn just over 250 calories in 45 minutes.
Experts agree that it’s easier to exercise than to cut the same number of calories that exercise shaves off. In other words, it’s just plain easier for us to be a little more active than to do without more food to achieve the same calorie reduction

]]> Comment on How many calories do you have to burn a day to lose 1 pound!? by avomatic http://thinsofast.com/how-many-calories-do-you-have-to-burn-a-day-to-lose-1-pound.html/comment-page-1#comment-4534 avomatic Sat, 11 Feb 2012 20:02:44 +0000 http://thinsofast.com/how-many-calories-do-you-have-to-burn-a-day-to-lose-1-pound.html#comment-4534 minimum daily caloric intake for any person is 1000Kcal, anything below that will cause your body to go into starvation mode, your metabolism will slow down and anything you eat will get turned into fat. minimum daily caloric intake for any person is 1000Kcal, anything below that will cause your body to go into starvation mode, your metabolism will slow down and anything you eat will get turned into fat.

]]> Comment on The 2004 Utica Tornado Story – Part 1 of 3 by muledriver http://thinsofast.com/the-2004-utica-tornado-story-part-1-of-3.html/comment-page-1#comment-4520 muledriver Thu, 09 Feb 2012 09:15:00 +0000 http://thinsofast.com/the-2004-utica-tornado-story-part-1-of-3.html#comment-4520 Hi, I'm an admin for a group called <a href="http://www.flickr.com/groups/658731@N21/">North Central Illinois</a>, and we'd love to have this added to the group! Hi, I’m an admin for a group called North Central Illinois, and we’d love to have this added to the group!

]]> Comment on How to become skinny fast please? by lil_miss_sexi http://thinsofast.com/how-to-become-skinny-fast-please.html/comment-page-1#comment-4514 lil_miss_sexi Sat, 04 Feb 2012 14:23:02 +0000 http://thinsofast.com/how-to-become-skinny-fast-please.html#comment-4514 Its not healthy for her to try to lose wieght at such a young age. She shouldn't be on a diet unless she is obesse and from what you wrote she's not. However, to avoid being obesse she eat healthy snacks and foods instead of junk food like pizza, ice cream, and chips and exercise. Its not healthy for her to try to lose wieght at such a young age. She shouldn’t be on a diet unless she is obesse and from what you wrote she’s not. However, to avoid being obesse she eat healthy snacks and foods instead of junk food like pizza, ice cream, and chips and exercise.

]]> Comment on How to become skinny fast please? by aliegarrett http://thinsofast.com/how-to-become-skinny-fast-please.html/comment-page-1#comment-4513 aliegarrett Sat, 04 Feb 2012 14:08:25 +0000 http://thinsofast.com/how-to-become-skinny-fast-please.html#comment-4513 yeah,,,, she might be alittle over weight but tell Her that she is lucky. My little sis weights about 100 or something and she is only 11 i don't know if that is bad or not but... yeah,,,, she might be alittle over weight but tell Her that she is lucky. My little sis weights about 100 or something and she is only 11 i don’t know if that is bad or not but…

]]> Comment on How to become skinny fast please? by sophieb http://thinsofast.com/how-to-become-skinny-fast-please.html/comment-page-1#comment-4512 sophieb Sat, 04 Feb 2012 13:32:31 +0000 http://thinsofast.com/how-to-become-skinny-fast-please.html#comment-4512 she is much to young to worry about her weight, and why is it you are asking for her and not for yourself? Anyway at this age when the body needs nutrients to grow healthy bones and muscle and help the heart and brain work efficiently, what I'd suggest is a lot of fruits, vegetables and meat. She can stay away from the sweet drinks and caffeine. she is much to young to worry about her weight, and why is it you are asking for her and not for yourself? Anyway at this age when the body needs nutrients to grow healthy bones and muscle and help the heart and brain work efficiently, what I’d suggest is a lot of fruits, vegetables and meat. She can stay away from the sweet drinks and caffeine.

]]> Comment on How to become skinny fast please? by GIRL IN LOVE http://thinsofast.com/how-to-become-skinny-fast-please.html/comment-page-1#comment-4511 GIRL IN LOVE Sat, 04 Feb 2012 12:44:41 +0000 http://thinsofast.com/how-to-become-skinny-fast-please.html#comment-4511 eat healthy and no junk food and that should help her to loose the weight. eat healthy and no junk food and that should help her to loose the weight.

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