CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to …
December
27
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
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Fact: Cardio going for more then 5 minutes will burn your muscle for energy.
WTF >>> OFC >>> NOOBS !!!
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That really opened up my eyes…thanks!
Hold on chicken doesnt have carbs does it?
I like how the pizza and soda guy keeps drinking the soda after the challenge is over.
?WHAT???
Funny stuff.
Love the fact that in this video the fasting guy is eating pizza and the no-cardio guy is on a treadmill!
brilliant
Carbs are great, like chicken, rice, breads, carbs are amazing if u burn them off, u cant eat a shitload of carbsk, then let them sit there, and dont do any workout, if u eat the carbs burn them off carbs are energy, eat like rice, chicken, turkey, tuna, whole grain breads, rice cakes, stuff like that
WOW by the comments I see some people are really dense. Not muscle but in their head. They do not seem to grasp this video. Oh well
That was awsome my question now is what do I eat, I dont wanna live off vegetables
Honestly! While watching this 2 guys, which would you like doing right now???…. Damn.. those pizza sure look tasty
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Not true, he says cardio is a joke. That is far from the truth because cardio is good for your heart so this video is stupid.
honestly… he is just saying that diet is the first thing to change. Cardio will only work if your diet is less than how much u consume, otherwise doing cardio will be useless in terms of losing weight.
and btw, 3-5 miles would take around….. 21 to 35 minutes (if you are running nonstop and 7 minutes per mile). If you want to run half an hour for every 2 slices of pizza and a soda, imagine what u have to do when you go eat at a buffet or 3 meals of pizza and soda. its not moronic; its just telling you the fastest way to lose weight. XP
chill out man…
what the video is saying is that it is easier to gain calories than working it off. In 3 minutes, the guy ate iono, 2 slices which they said was about 800 cal. The other guy worked out for the same amount of time to burn 43 cal. So if u calculate it, it would take around 20 minutes to burn away what u ate in 3 minutes. Main point is: in order to lose weight, you have to eat less than you are burning.
Cardio ineffective ? Sure, just sit on the couch and get fat is a better option than working on your health through cardiovescular exercise. One hour cross trainer is 700 calories gone. This video is BS because everybody knows it’s easier to consume calories than to loose it. Drink a Long Island in 5 minutes and you can’t run that off in same time.
yes but each slice of pizza i around 650 cal each.
The point lost here is that calories burned on an exercise machine (ie treadmill) are no where near accurate, hence people tend to give themselves credit for burning X# of calories because that’s what the machine says. You can’t out exercise bad eating habits, yes, but there’s a lot more to it than just going by what a machine tells ya. Intensity baby – nothing else.
Very well put.