on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — …
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Fast Weight Loss workout exercises to lose 5 lbs. a week
This entry was posted in Uncategorized and tagged Exercises, Fast, lbs., Lose, Lose Weight, Loss, Quick Weight Loss, Shock, Week, Weight, Weight Exercises, Weight Lose, Weight Loss Plateau, Workout, Workout Exercises, Workout Plan. Bookmark the permalink.
Has anyone check out the fitness blog customizedworkoutplans (.com). Site is legit
so its good then .?
so if I do it 3 time a week ….can i still do walking, running, or other kinds of exercise?
is it safe for teens?
prevent burn out
why only 3 times a week
how many time a day
I’m sure this works well, I tried it.. strength and endurance are up to par for this, but my knees can’t quite take it.
it worked for me im a kid im not realy fat i just wanted to lose a pound or so
it’s better to do this without rest. will get your heart pumping a lot more and create more lactic acid
says in the video no more than three times a week. I’m thinking if you do more, you might risk overtraining. If you feel constantly fatigued or twitchy, then cut back a day. I’m planning on doing it three times a week, as instructed by the video.
I did this workout first time today and am feeling amazing. This is a really challenging workout that you have to push yourself through to complete. I NEVER thought I could do 450 jumping jacks. I didn’t do them all at one time, but 150 over three cycles. Never did I tink I could do that. I felt so proud of myself. I will keep doing this workout definitely!
3-4 should be good
the workout is no joke, honestly try it the way he shows you and describes
arrrrrr i can’t do this, i busted my leg on the compination one lol.
I m 22 and i weigh 119 pounds.. I am not really worried about my weight but the stupid thing is tht i have those love handles .. I HATE them..
..
@68hinduhammers….. yes…. but that is why posture is so important…. he doesn’t go over about how you should stand but basically you need to keep your back straight at all times for support… this is a good workout but they need to explain the risks involved with it
i would just like to know how many times a week u need to do this?..
sorry this took so long to get back to you it definitely worked for me im very happy with my body. i did this with no diet just portion controlled my meals, eat every 2-3 hours to keep your metabolism going so if you have already or , try it ..
soory i took so long to get back to you..no diet at all, i just portioned my meals eating half of what i normally eat. eating every 2-3 hours but not over-eating
thank you. i lost 48 pounds with this
how much times should i do this per week to lose 5 pounds??? anyone????/ thanks: )
this guy kicks ass it works people…
Agree 100%. And i know what i’m talkin about since i have a spinal disc herniation (from sports btw
). This here can absolutely be helpful for overweight BUT fit people. It’s dangerous though for the ones with back or knee problems even they are not much overweight! I can recomend a special training for people with back problems that really really helped me. Plus you lose your fat. Since i don’t want that this sounds like a commercial advertising if anybody is interested send me a PM.
isnt this quite bad for ur joint of all that jumping with extra weigh