With a fast metabolism, gaining weight is still an attainable goal with strength training and a balanced diet. Gain weight withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz…
November
52
Gaining & Losing Weight : How to Gain Weight With a Fast Metabolism
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same here :”(
nothin lucky bout havin a fast metabolism epecially if you look like skin and bones.
check out comments.. hope i could help
check out comments hope i could help
Dont let the evil parasites pick on u,, They r not ur friends if they r making fun of u… Leave them & find better friends… If i was satisfied with my size the last thing i would do is make fun of someone who is not.. Those people who f*ck with u hate themselves… Get rid of them… TRUST ME>>
check out comments hope i could helppp
check out comments hope i could help
check out the messages hope i can help
Still not finished, When i look in the mirror, I am all mucsle, I work out & listen 2 PANTERA, DOWN, SJR so much. I became almost like Bruce Lee… He was thin as F*CK..BUT 100% mucsle, he probaly felt like concrete.. & he could F*ck SH*T UP,,, SIZE DOES NOT MATTER IN WHO WILL WIN A 1 on 1 fight..Size does not matter in scoring hot women, To all skinny dudes Start getting PISSED, Take no sh*t from nobody.. Start getting more confidence in urself..TRY UNTIL U DIE..
Im not done yet, I have fought people who weighed over 200 lbs & have won… He could of been a bad fighter or 2 drunk, whatever he lost… I think when ur skinny u gain over time this hostility towards people who look better than us… I will NEVER make myself hate myself because of my apperance.. Instead i will build my own world, & i have been.. 2 get the hot girl when ur thin, all u have 2 do is either have lots of money or make her laugh until she pee’s herself…
Holy SH*T….. I am 29 yrs old, I weigh 130lbs soak & wet…. My height is 5-7 5-8…. I hate not being able 2 gain weight… If someone said 2 me 2 gain 5 lbs or ur life is over, I guess i’m RIP… I have been thin my hole life…. I am extremlly strong 4 my size… Because of all the anger i have inside of me… I will tell every one out there who is thin.. I ALWAYS managed 2 get girls, HOT ass girls… So if anyone is insecure from there weight, its not about that.. I am proof…
Did she say lucky?
me too. im not lucky!!!!! guys called me names. and they r surprised when i eat but im short.
9.7 stone and am 6 ft. tall…and i eat more than all my average weight friends and one of my overweight friend….it sucks :/
I’m freaking 6 and a half stone, thats ANOREXIC!! i hate it…i wish i was FAT and i’ve tried eating, well i always eat, all my friends are surprised coz i eat more than they do and yet am so skinny…
they couldn’t have gotten someone who has a fast metabolism or looks very in shape.. i should be doing this video lol
Basically us people with the fast metabolism’s just have to eat more than the average person in order to gain weight. Eat heavy but make sure you’re eating healthy. No fast food, focus on Protein. I know it’s hard, but it can be done if you’re determined. Mass gaining protein shakes help. Hit up the Gym 4 to 5 days a week and focus strength and endurance. Working out is key because you want to put the weight on in a healthy way. Us fellas need to lift weights like a beast.
ok so wheres the how to lady, recommend something geez
the fast metabolism really damage ma butt area bcuz i gain then lose it i have been wearing 92 pounds for 2 years now and it leaves stretch mark each time i travel and gain weight then lose it i am 16 and my friends have aperfect wieght and sometimes i feel out of place i am also 5ft…..how to gain weight
thanks
i got same problems, iam called with diffrent names cuz iam skinny,iam skinny from my birth,iam tired of it,,i,ll die… plz tell me a good way…people dont know if they call me names how much am i hurt..
I am 15, and i only weigh 5 stone. Its not fair how all my friends are the perfect weight. I get called discusting at school because of how thin my legs are. They dont understand how difficult it is. If anyone has any useful tips about how to gain weight, please LET ME KNOW!
xx
im 5’10, almost 16 and i wiegh 120, been trying to gain weight allll my life so i could show off my muscles and not bones at pools and beaches, but i cant gain weight, feels the more excersise i do then the skinnier i get, some1 help!!!, if you can understand my problem and know a solution into gaining wieght then it would be very helpful
yea but im a guy and ur a girl so itz different.
Wow how did you do it. Your my hero!!!! I would be happy to weight 130 with muscles and fat it does not matter. pls help.