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	<title>Comments on: Healthy Diet Tips : Foods to Avoid for Weight Loss</title>
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		<title>By: 11September2009</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-654</link>
		<dc:creator>11September2009</dc:creator>
		<pubDate>Wed, 11 Nov 2009 11:37:48 +0000</pubDate>
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		<description>Are you out of your mind?!

Eggs are highly allergenic. They are full of protein, saturated fat and cholesterol.

The most perfect food you can eat is probably kale.</description>
		<content:encoded><![CDATA[<p>Are you out of your mind?!</p>
<p>Eggs are highly allergenic. They are full of protein, saturated fat and cholesterol.</p>
<p>The most perfect food you can eat is probably kale.</p>
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	<item>
		<title>By: princessbaby95</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-653</link>
		<dc:creator>princessbaby95</dc:creator>
		<pubDate>Wed, 11 Nov 2009 11:12:18 +0000</pubDate>
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		<description>lol kale good one!!!</description>
		<content:encoded><![CDATA[<p>lol kale good one!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: balooZ</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-652</link>
		<dc:creator>balooZ</dc:creator>
		<pubDate>Wed, 11 Nov 2009 10:50:19 +0000</pubDate>
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		<description>eggs are good 
useless video</description>
		<content:encoded><![CDATA[<p>eggs are good<br />
useless video</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hotfittedbabe</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-651</link>
		<dc:creator>hotfittedbabe</dc:creator>
		<pubDate>Wed, 11 Nov 2009 10:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html#comment-651</guid>
		<description>Check my profile for free diet help , i lost over 50 pounds in 4 months using it.</description>
		<content:encoded><![CDATA[<p>Check my profile for free diet help , i lost over 50 pounds in 4 months using it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hotfittedbabe</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-650</link>
		<dc:creator>hotfittedbabe</dc:creator>
		<pubDate>Wed, 11 Nov 2009 09:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html#comment-650</guid>
		<description>Don&#039;t Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile !</description>
		<content:encoded><![CDATA[<p>Don&#8217;t Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RMCKIE</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-649</link>
		<dc:creator>RMCKIE</dc:creator>
		<pubDate>Wed, 11 Nov 2009 09:19:00 +0000</pubDate>
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		<description>Who the fuck wants to eat kale?</description>
		<content:encoded><![CDATA[<p>Who the fuck wants to eat kale?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xxdiogenescynicxx</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-648</link>
		<dc:creator>xxdiogenescynicxx</dc:creator>
		<pubDate>Wed, 11 Nov 2009 09:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html#comment-648</guid>
		<description>You are a moron!</description>
		<content:encoded><![CDATA[<p>You are a moron!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fitnesslord</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-647</link>
		<dc:creator>fitnesslord</dc:creator>
		<pubDate>Wed, 11 Nov 2009 08:20:20 +0000</pubDate>
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		<description>English is with a capital &quot;E&quot;.   LMAO!!!</description>
		<content:encoded><![CDATA[<p>English is with a capital &#8220;E&#8221;.   LMAO!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bickybocky</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-646</link>
		<dc:creator>bickybocky</dc:creator>
		<pubDate>Wed, 11 Nov 2009 07:23:23 +0000</pubDate>
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		<description>stick away from breads and pastas as much as possible. limit starch intake after 2:00 pm. if ur a fan of carbs go for whole grain rice, it actually helps burn calories. eggs are ok, i would go boiled and eat only half the yolk. fruits are always good, same with most veggies. light on the potatos and corn though. try to exercise too!</description>
		<content:encoded><![CDATA[<p>stick away from breads and pastas as much as possible. limit starch intake after 2:00 pm. if ur a fan of carbs go for whole grain rice, it actually helps burn calories. eggs are ok, i would go boiled and eat only half the yolk. fruits are always good, same with most veggies. light on the potatos and corn though. try to exercise too!</p>
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	<item>
		<title>By: splashie777</title>
		<link>http://thinsofast.com/healthy-diet-tips-foods-to-avoid-for-weight-loss.html/comment-page-1#comment-645</link>
		<dc:creator>splashie777</dc:creator>
		<pubDate>Wed, 11 Nov 2009 07:03:22 +0000</pubDate>
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		<description>well i eat 6 meals a day 

Breakfast - bowl of ceral (usually big) with   7:30amskimmed milk as much as possible -

(maybe a few digestive biscuits if i dont have time for brekki)

Then about 10 2 tuna cobs with salad (low fat mayo) brown bread cobs

12: light salad box with red green yellow peppers gratted carrot/small pasta

1:00 once again 2 tuna cobs same as above

then tuna salad for lunch (note i do have a few junk thing&#039;s aswell - maybe snack a jacks and etc
then lunch</description>
		<content:encoded><![CDATA[<p>well i eat 6 meals a day </p>
<p>Breakfast &#8211; bowl of ceral (usually big) with   7:30amskimmed milk as much as possible -</p>
<p>(maybe a few digestive biscuits if i dont have time for brekki)</p>
<p>Then about 10 2 tuna cobs with salad (low fat mayo) brown bread cobs</p>
<p>12: light salad box with red green yellow peppers gratted carrot/small pasta</p>
<p>1:00 once again 2 tuna cobs same as above</p>
<p>then tuna salad for lunch (note i do have a few junk thing&#8217;s aswell &#8211; maybe snack a jacks and etc<br />
then lunch</p>
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