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November
48
How To Gain Weight
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this is shit listen to Jack Lalanne way better than all these lies
im 17 yrs old n im a girl i wana gain weight i thinkk skinny looks natsy im 5’2 n i weight 116 i waana be 130
girls who want to GAIN weight???? never heard of this phenomenon
simple, eat clean foods, chicken breasts, lots of veg etc etc, a good all round workout plan. and protein shakes.
yea sure 5 pounds with the gym
its either your gaining 5 pounds of fat or its that ur lying
i think he meant a protein supplement. He’s pretty paranoid about it though and is pretty retarded in my opininon. I mean with what hes eating the only thing hes going to accomplish is malnutrition (eating the same thing 4/5 meals a day every day…)
But yet he worries about taking a protein supplement ¿? really… I just feel like slapping him across the face.
Hey illyrian CHANGE your diet it’s probably one of the worst diets i have ever seen.
ya i eat like a fat man but im thin as hell 16 years old 5’9 and 120 fucking pounds!! god damn its not right its not fucking right i tell you!!! FUUUCK!!!
thanks so much. i need to gain weight and need help, i’ll visit the site.
*****
u die without protein
man tell the right food 2 eat plz!
I started making about 150 push up’s before i sleep and i got 5 pounds for about 1month
i stopped going to the gym…
15 eggs
Red meat
Fruits&Veggies
4/5 times a day
NO Protein i am afraid to use it cuz of the consequences when i get old , natyral all the way.. thanks guy’s for the advices
Thankx Vince, your are a fitness genius should I also take creatine and a N.O. booster before workouts as well?
Thnx for the advice dude ..
forgot to mention i take creatine tablets and they make me work out longer my workout week is like this:
.monday.2 hr
.tueday.2hr
wednesday. rest
thur.2hr
fri.2hr and then sat i will do a light workout for about an hour.
sunday.rest
u need to get protien before and after training.
wen on machines or free wieghts or wateva u use doesnt realy matter i like to do low reps more wieght for exsample i could do lets say 50kg on the fly chest and do about 15 reps but in stead i do reps of six on about 75 kg so my muslce bulks rite up do 4 sets of six on wateva ur trying to build and ur start to notice in about a month. ive not been to the gym that long only 8 weeks but this is how ive put on wieght and muscle.
5’11 120lbs sounds very slim. You’ve got some work to do bro. I’m 6’0 140lbs and I’m still under weight but it’s all muscle. It’s hard to put on weight with a fast metabolism but it can be done. You basically just have to eat the right foods and hit the gym at least 4 to 5 days a week. Eat 1 hour before going to the gym. Hit the bench press at least twice a week and hit the machine weights during on other days. Always mix Calisthenics into your workout. That’s the purest and most natural workout
he’s pretty cut
i dnt look fat
dam ur fat
im 5’8 145 pounds how can i gain weight faster
if you weight 120lb than its going to take a lot longer than 3 months to gain weight and muscle, know one knows what you are doing so know one knows what your doing wrong
diet, proper training, and sleep are factors you need to look at.
I am a MMA fighter, and have been trying to gain weight for the last to years. I am 20 yrs old and have gained 3 pounds of muscle in those 2 years. im 5’6 130. At a young age it is really hard to gain but. I am sure there are alot of factors. you might not be lifting with enough intensity, not eating enough, your metabolism is at it’s highest, your genetics. you have to be dedicated and work HARD on it for YEARS. if you want to see real results naturally. that is the only way.
I’m 5’11 tall and i weigh 120 pounds
i have been going to the gym for about 3 months now and nothing happened …
Any One can give me some tips..or to tell me what am i doing wrong ..
Doesnt this guy have a ghost hunting show on the travel channel.LOL