This is Part one of a tutorial that I wish somebody could have made for me on how to get lose weight or trim up for Six Pack Abs, I show you what I do first, then at the end of the last part video I will summarize the diet plan on why and how you do what you need to do in order to stay in shape. … leoni goldenboy fitness work out plan stay in shape six eight pack abs lose weight thin exercise gain muscle
December
53
How to get Six Pack Abs or Lean Up Pt. 1
This entry was posted in Uncategorized and tagged Diet Plan, Exercise, Fitness Work, Gain Muscle, How To Get Six Pack, How To Get Six Pack Abs, Lean, Lose Weight, Pack, Shape. Bookmark the permalink.
u meant the body fortress stuff from wal mart.. is that the cheap stuff u bought
You think you are better then Jet Li? Bruce Lee…not even close
Crunches is not the answer.. You can have rock hard abs, but when they’re hidden underneath a layer of fat, nobody is going to see them.. So do cardio and lose the fat.. Only like 5-10% of getting a sixpack is crunches.. Rest is fat-loss
This isn’t entirely true. Your body will break down both fat and muscle actually. Look it up. And it is true that you start your metabolism and get it kick started in the morning you will burn more overall. That’s why they say do not skip breakfast or you’ll gain more weight. The whole idea is to start your metabolism and keep it going. Now if your trying to mass out, then yes starting in the morning with no protein = smaller muscles yes.
yea that sounz super easy lol
ima try it tho
well if you want a 6 pack just do what i do-
….
70-100 crunches, about 25 twist crunches and then lay down put ur hands under yer but and lift your legs up…let them fall and resist b4 they hit the ground, 80-100 of them….do it every night and walla! 6 pack! even tho u should end up with an 8 pack…. like me
This is very informative but..
IF YOU ARE TRYING TO GET A SIX PACK SPRINTING IN THE MORNING ON AN EMPTY STOMACH IS NOT A VERY GOOD IDEA BECAUSE OF THE SIGNIFICANT AMOUNT OF MUSCLE TISSUE YOUR BODY WILL BE BURNING. YOUR BODY HAS NOT TAKEN ANY FORM OF PROTEIN SO IT IS BREAKING DOWN MUSCLE TO GET THE AMINO ACIDS NEEDED.
Sorry for caps I just tought this would be very helpful.
so where are your abs?
could i replace water with soya milk and the protein with soy protein?
switch to natural pb
hey. thanks for the advice. i had your protine smoothie today for the first time. was very good and gave me that energy boost that i needed for my workout. you rock!!!
u inspire me because you make your videos alone. iam a only child im 17 and i am not overweight but i have about 18 percent body fat. and i want to trim it down to 12-10% and get lean. but idk if sugar is to blame. i consume 100grams of it each day for 1 year. and lost some weight. but im at a plateu i guess but i didnt even try. i have a gym membership. and ur vids inspire me. thanks.
very good video mate, lots of good, solid tips for people to use, well done for getting your right opinion very well
you sound like matt heafy
Make sure you don’t do this if you are 30lbs overweight or more. It is too hard on your knees to run with that much extra weight.
thanks for the tips dude
How often do you do it? And how long is the sprint? Amazing work you do, well done.
lol
wait? you mean get up in the MORNING?! nooo! i love my pillow too much! you cant make me!
*twitch twitch
I just came in form my first set of sprints( I just saw this video yesterday). I got out 4, and was about to ask do i this everyday???!!! But Wpmcl89 just gave me the answer(thanks Wpmcl89). Anyway thanks for this post goldenboy0712 I’ll let you know how i do after my first 3wwks are up
holy shit, someone with real brains and a true way to loose weight.. im 28, almost 205lbs at 18-22%. ive got down to 185 at 8% 3 yrs ago doing the same thing.its all about getting up 30 mins earlier every day, even cheat days and running or sprinting intervals for 15-20 mins and eating half your regular meals 5 times a day with minimal to no sugar and bad fats.. its a religon you need to take up yourself, and pratice it everyday for 2 months. results come after 3 wks
i want too put on weight and beef up any tips to eat for breakfast lunch dinner etc etc i want too put on a stone in da fastest time i burn food off like fire i just cant seem too bulk help
WARNING! Make sure when you buy nuts and/or seeds to NOT pick up salted, roasted, BBQ, etc; check the nutrition guide. The flavoured and/or roasted ones can make a huge difference as they will be about as nutritious as potatoe chips! Lots and lots of Sodium (Salt), and they get cooked, smoked, or roasted taking away the best part … protein. Always get the natural unsalted, unflavoured, and unroasted ones.
No Problem. Yes, absolutely Almonds are probably the best nuts you can buy. Very high in protein and all fats in them are Poly and monounsaturated. There will always be natural oils but like I said they’re good for you.
WARNING! Make sure when you buy nuts and/or seeds to NOT pick up salted, roasted, BBQ, etc; check the nutrition guide. The flavoured and/or roasted ones can make a huge difference as they will be about as nutritious as potatoe chips! Lots and lots of Sodium (Salt), and they get cooked, smoked, or roasted taking away the best part … protein. Always get the natural unsalted, unflavoured, and unroasted ones.