This is the second portion where I show you eating habits and working out. There’s one more part after this so be sure to watch it! … leoni fitness work out plan stay in shape six eight pack abs lose weight thin exercise gain muscle athletic
January
21
How to get Six Pack Abs or Lean Up Pt. 2
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its kinda hard when almost everything u eat has sodium in it
lol im a little it worried about the fact hes doin all this choppin on the board he just cut his raw chicken meat on… i know its being cooked but food poisoning is goin to ruin his muscle tissue!
LETS SEE THOSE ABS
reduce salt in take ..salt absorbs and stores water in Ur body
Ugh, nan is great. I love Indian food.
hey dude nice videos im having trouble with my dieting its so hard to understand ive been body building for a couple of months now and i can’t lose my tummy im 5,10 and weigh 83 kilos and want to get lean but i just don’t know that much about diets can u help me out
nice vids man
OK. so i have a question for you. in a protein shake could i subistute the whey protein for egg whites. just wondering
If you gotta eat rice, make sure it’s whole grain brown rice. It’s got the least amount of carbs. You get a 12-14 oz. box for $1 if you get generic brand
Well I feel like I have better advice to give with what I’ve learned so far, do compound exercises with lots of protein, if you do this, you won’t even have to do cardio and you can still stay in shape because of the amount of energy those workouts require.
Do compound exercises, this is like the new generation thinking of weight lifting for gaining mass
Hey bro, I like your videos. Post part three. It’s almost spring here and I wanna get my body up there soon with your help. Also, not sure why no one’s asked this yet, but do you eat rice? I eat rice everyday and I feel so weird going a day without rice. I know rice has lots of carbs but it’s almost a universal staple food in every asian culture. Thanks again.
in ur first video u talked about loseing wait but my proble is i cant put on wait please help
got tired of the videos? CONTINUE plz
looks yummy hahaha… wanna cook for me
Nice video well done.
find a woman who can cook for you, you should’nt have to do all that….!
lol, you are sooo annoying. xD
Darn…I wish I could cook.
ur like an Asian version of Martha Stewart~
5+ stars~