www.hellyerspuppetworkshop.blogspot.com Two days ago I discovered I was OBESE… If you think you’re too podgy for your own good you may want to check out the web site that i visited NHS Direct www.nhsdirect.nhs.uk
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If you really want to lose weight you should go to: combatingfat.blogspot,com
Dairy foods = cheese, not just milk!
but, all of his books r no more than 20 bucks, his name is hugo rivera, if u wish 2 buy his book
srry, i cant give u a discount
wow compliments to you fatty haha jj
lol – that’s brilliant… any chance of a discount
well, u can buy my dads book, hes a best selling fittnes author.
Your crazy!
“They accidentally put chocolate” – har!
Ok so here’s what I’ve done (maybe you’re interested)…:
I don’t have dessert anymore except for the weekends. I jog for 20 minutes on the treadmill three times a week. This might be a bad dieting habit, but I “graze” by eating only enough to take the edge off my hunger, and then repeat that all day. I also don’t buy/eat anything one thing above 3 grams of fat.
I’ve lost about 5 pounds in 2 weeks I think. Anyway, best of luck – I support you!
The first person to encourage me to lose weight said: Matt you’re FAT and you’re eating yourself to an EARLY GRAVE!
Encouragement like that needs to be shared