Please Comment Rate Subscribe www.tonyatko.com This video will show you how to use meditation and visualization to achieve your weighloss goals Please listen and participate and leave your comments of how it made you feel when you were done with the meditation
December
11
Meditate to Lose Weight? Easy 20 Minute Technique by TonyaTko
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it made me cry in a good way
dat feel good it make me go have sex wid a gurl……..i feel good wid my 4 handz in my pussy
thank you so much it really helped
Thank you!!!! This video gave me such hope!
thank you! i had tears in my eyes
i could´t watch it all couse it made me over think about movies and all kind of stuff i could only keep going in 4 minutes couse it wasn’t as good as the other meditations i have done
This just changed my life!
A little on the negative side at times. Not a bad meditation. Similar to Wendi Friesen, but like I said a bit more negative. Very new idea with the grand parents! I liked that as an inspiration, but not something that needed to be dwelt upon as long as it was in such a negative way. Keeping things in the present tense is important too. I wasn’t so keen on “imagine the future” “you will drink. . ..” Might be better to say “I now chose . . ” Still all around nice job.
Thinking about it potato chips and that other crap are dull and tasteless im sure i can achieve my goals the visualization really helped me The bad thing is Thanksgiving is tommorow i’ll come back and watch this again so I dont lose track of my goals Thanks so much!
Thanks
whow…..! I didnt think this would work but its wonderful. i feel really positive and relaxed. the visualisation I think is brilliant and very affective. Thank you
woah it made me feel really weird when i opened my eyes lol .
xx
i felt really heavy and couldnt feel my hands or feet
it was aswome thankyouu xxxxxxx
Thank you so much! I almost cried in the end. This will definitely help me achieve my goals!!!
Thank you!!! You are awesome!!!
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it really helped me a lot
me and my future me are very close…like in amirror when i will touch that mirror i will become my future me.
thank you for giving me the right path to choose
Love the african look with the hat and stuff…
You guys look so much better than us pale-heads. Even fat black people usually look good, where a fat white guy usually looks like crap.
Thank you it was very relaxing to hear you, and i think it’s possible.Yes i can !!!
really? dang! no wonder i feel different when i sleep with the lights on, i usually sleep with them turned off!
thank you….don’t know if works but is a very happy person and good relaxation session
Thanks for the post. I am trying to lay off of the cigarettes and breathe into my body more common air so I especially liked the metaphors about fruits and vegetables and water. Reminds me of the way that the air forms all of these things. I also thought that empathizing with ancestors was a nice touch to promote the death of an old habit and the coming of a new habit. I have watched it twice, and will probably watch it a couple of more times at least.
exactly!! Miserable people have to find someone to lash out on…so they sign on Youtube and make fun of people..lol.
Thank you for posting this. Very relaxing, i’m going to hold that image in my mind of me and the future as one.
fuck you
huh