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	<title>Comments on: Quick weight loss workout to help YOU Lose 15 pounds fast</title>
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	<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html</link>
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		<title>By: tricolor707</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3495</link>
		<dc:creator>tricolor707</dc:creator>
		<pubDate>Tue, 12 Jan 2010 05:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html#comment-3495</guid>
		<description>you can do it bro trust me. i used to weigh 204 in October 2008. now i weigh 169 as of December 2009 just by diet and playing soccer alone. i used to be 42 lbs overweight. now I&#039;m only 7 lbs overweight. my advice is basically stick to what you feel works best for you</description>
		<content:encoded><![CDATA[<p>you can do it bro trust me. i used to weigh 204 in October 2008. now i weigh 169 as of December 2009 just by diet and playing soccer alone. i used to be 42 lbs overweight. now I&#8217;m only 7 lbs overweight. my advice is basically stick to what you feel works best for you</p>
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		<title>By: BabyBlues386</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3494</link>
		<dc:creator>BabyBlues386</dc:creator>
		<pubDate>Tue, 12 Jan 2010 05:17:59 +0000</pubDate>
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		<description>@inshape4u

I did this recently and want to continue till 5 weeks or more. I&#039;m doing 100 regular weighted squat, 100 regular squats, skip the planks/abdominal crawl by replace it with 20-30 sit up, 300 Jumping Jacks, 20-30 push up, 300 Ski steps..  will try to let you know my progress :)</description>
		<content:encoded><![CDATA[<p>@inshape4u</p>
<p>I did this recently and want to continue till 5 weeks or more. I&#8217;m doing 100 regular weighted squat, 100 regular squats, skip the planks/abdominal crawl by replace it with 20-30 sit up, 300 Jumping Jacks, 20-30 push up, 300 Ski steps..  will try to let you know my progress <img src='http://thinsofast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: neikophotoskate</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3493</link>
		<dc:creator>neikophotoskate</dc:creator>
		<pubDate>Tue, 12 Jan 2010 04:20:16 +0000</pubDate>
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		<description>thanks man</description>
		<content:encoded><![CDATA[<p>thanks man</p>
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	<item>
		<title>By: strawberrynetparfums</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3492</link>
		<dc:creator>strawberrynetparfums</dc:creator>
		<pubDate>Tue, 12 Jan 2010 04:16:27 +0000</pubDate>
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		<description>I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM</description>
		<content:encoded><![CDATA[<p>I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM</p>
]]></content:encoded>
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	<item>
		<title>By: andrewstvns246</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3491</link>
		<dc:creator>andrewstvns246</dc:creator>
		<pubDate>Tue, 12 Jan 2010 03:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html#comment-3491</guid>
		<description>Glad that i found your video as the DIETASYPESO(.)com free ebooks and free forum, it helped me to lose weight for free.</description>
		<content:encoded><![CDATA[<p>Glad that i found your video as the DIETASYPESO(.)com free ebooks and free forum, it helped me to lose weight for free.</p>
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		<title>By: bernardalbio</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3490</link>
		<dc:creator>bernardalbio</dc:creator>
		<pubDate>Tue, 12 Jan 2010 03:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html#comment-3490</guid>
		<description>No diet or exercise , got all the FREE information as free e-books from DIETASYPESO-COM and look well now.</description>
		<content:encoded><![CDATA[<p>No diet or exercise , got all the FREE information as free e-books from DIETASYPESO-COM and look well now.</p>
]]></content:encoded>
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	<item>
		<title>By: MMAVideoVault</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3489</link>
		<dc:creator>MMAVideoVault</dc:creator>
		<pubDate>Tue, 12 Jan 2010 02:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html#comment-3489</guid>
		<description>Lost 12 lbs last week thanks to this video + acai berries..just make sure you Dont pay for acai because there is a free trial available below.
tiny(dot)cc/acaiberrytrial

-Gina</description>
		<content:encoded><![CDATA[<p>Lost 12 lbs last week thanks to this video + acai berries..just make sure you Dont pay for acai because there is a free trial available below.<br />
tiny(dot)cc/acaiberrytrial</p>
<p>-Gina</p>
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	<item>
		<title>By: BabyBlues386</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3488</link>
		<dc:creator>BabyBlues386</dc:creator>
		<pubDate>Tue, 12 Jan 2010 02:24:24 +0000</pubDate>
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		<description>How many weeks you did this workout? Let me know :)</description>
		<content:encoded><![CDATA[<p>How many weeks you did this workout? Let me know <img src='http://thinsofast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: SPYDOC1</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3487</link>
		<dc:creator>SPYDOC1</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html#comment-3487</guid>
		<description>I tried this for weeks with no results. I decided to chop my leg off, I was happy with the results as I lost 20 pounds in just 30 seconds, nice</description>
		<content:encoded><![CDATA[<p>I tried this for weeks with no results. I decided to chop my leg off, I was happy with the results as I lost 20 pounds in just 30 seconds, nice</p>
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		<title>By: gunnyXII</title>
		<link>http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html/comment-page-1#comment-3486</link>
		<dc:creator>gunnyXII</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast.html#comment-3486</guid>
		<description>haha lose weight by standing up and sitting down</description>
		<content:encoded><![CDATA[<p>haha lose weight by standing up and sitting down</p>
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