Posts Tagged ‘Menu’
December 15th, 2009 | 
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Lost 90 Pounds Day Meal Plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g …
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Tags: 2pm, Banana, Bikini, Calories, Cool Whip, Cucumber, Easy, Easy Exercise, Exercise, Fast, Lettuce Tomato, Lose, Lose Weight, Lost, Meal Plan, Menu, Menu Plan, Orange, Oz, Plan, Pounds, Protein, Red Apple, Tomato Pickle, Turkey Sandwich, Weight, Wheat Toast | 
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