• ISBN13: 9780446548601
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

THE NEW YORK TIMES BESTSELLER

“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer, tells her own clients, and that’s why no one delivers better results than Jackie.

Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond.

With Jackie’s core principles, you’ll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets:

• ADD TO LOSE: In Jackie’s 2-week jump-start, no food is off-limits. You’ll actually add food to your diet in order to lose weight.
• CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend!
• FAT IS NOT THE ENEMY: Fat doesn’t make you fat; sugar does! Learn to finally control those sweets cravings.
• SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss.
• LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day-give Jackie just 20 minutes and you’ll see results.
• THINK YOURSELF THIN: It’s true! Jackie’s own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality.

THIS IS WHY YOU’RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

• ADD TO LOSE: In Jackie’s 2-week jump start, no food is off-limits. You’ll actually add food to your diet in order to lose weight.

• CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

• FAT IS NOT THE ENEMY: Fat doesn’t make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar.

• SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss.

• LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day-give Jackie 20-minutes and you’ll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

Amazon Exclusive: Read Jackie Warner’s Ten Tips for Getting in Shape, from Her Book This Is Why You’re Fat

1. It’s not how long, it’s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal.

2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of fat loss per week

3. Visualize the muscles you are working on–this is called the mind muscle connection and it will actually increase tone.

4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly

5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one big set. Do not rest in between and alternate quickly from upper to lower for maximum fat burn.

6. The only muscle groups that really burn fat are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on those!

7. You have to eat within an hour of working out to make sure you’re not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-fat string cheese.

8. Don’t just set a weight goal, set a physical goal too like running a 3k or training for a charity marathon. Human beings are competitive and you will spark that inner competition by trying to reach a difficult physical goal.

9. A little thing like changing your music playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be.

10. Instead of focusing on being fat, you’ve got to focus on being fit. If you think healthy, it eventually becomes reality to you. I always push my clients to focus on how strong they’re getting, how well they’re sleeping, and how happy they’re feeling by exercising.

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Quick and Easy Weight Loss

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Home Page > Health > Quick and Easy Weight Loss

Quick and Easy Weight Loss

Posted: Nov 29, 2010 |Comments: 0
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Quick and Easy Weight Loss – A Review

I’ve been there before; overweight with no light at the end of the tunnel.  I hate the feeling of hopelessness when it comes to my weight.  In the past I’ve often resorted to all sorts of worthless programs that said “they’d fix all my problems.”  But more often than not, they were just a waste of money (full of filler, hype, and absurd promises.)

But recently I’ve explored my options and came across an interesting eBook called Quick and Easy Weight Loss.  Some of my close friends from my favorite weight loss forum recommended it to me.  I know what you may be thinking, but this one actually contained some useful information.  Instead of focusing on unattainable promises, the program delved into the mental aspects of weight gain, and what needs to be changed to turn around your life.

Thing is, in the past, I’ve always been mislead by false information that promised results without any substance.  Basically they’d boil down to taking some sort of magic pill or another.  There was no follow-up, just a cheesy waste of money.

As for Quick and Easy Weight Loss, I’ve found a source of solace.  That is, it’s a well put together system that has helped me over the past few months to lose around 20 or so pounds.  While that may not sound like a lot, it’s a routine I can stick on for the rest of my life (no rebound effect.)  And really, I think that’s all that matters.

Quick & Easy Weight Loss – The Verdict

I’d personally recommend the program; but do your research.  That way you won’t be throwing money away.   Even though it worked for me, doesn’t mean it may work for you.  You can take the first step and find out more from their program page, here at Quick and Easy Weight Loss.

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Kim Bonds -
About the Author:

Hey!  My name is Kim Bonds, and I’ve been hacking away at motivational speaking for the past several years.  I like to keep things simple and tight, so don’t expect fluff from this chick   Appreciate your visit and wish you the best of luck in your future weight loss goals.

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Forget Everything You Think You Know About Losing Weight!

Discover The Shocking Truths To Quick & Easy Weight Loss And Keep It Off Forever!

No more lies!… This is how you can really lose weight!

If I told you that you could lose all of your excess weight without expensive supplements, exhausting routines and without EVER dieting, would you be interested?

Too easy? Unrealistic?

To a fat person, the promise of a slimmer, healthier body means everything.

We’re sick of being tired, lacking energy, being uncomfortable and shopping in the limited “plus size’ department stores, where fashions are a decade old and price tags 10x that of “regular sizes”.

Yet, every ‘secret’, every ‘technique’ failed to deliver on its promise and after spending thousands of dollars and putting my mind and body through an abusive cycle, I was still fat, exhausted and depressed.

Losing weight isn’t as easy as the late night infomercials make it look, is it?

It feels as though you have to be incredibly self disciplined to even stand a chance at getting that toned, gorgeous body that you’ve been dreaming of, and boy, does it seem like an awful lot of work.

But is it really that hard?

What if you could “peel” back the layers of fluff & nonsense and expose the REAL secrets to successfully losing weight?

Here is the truth about why you’re fat..

** You’re lacking the REAL information to successfully losing weight and are forced into a never-ending cycle of buying expensive programs and supplements that will NEVER help you reach your weight loss goals.

** You’re deliberately misled into believing that the bottle of “appetite suppressors” is actually going to help curb the cravings.

** You’re fed promise after promise that NEVER follows through, and you’re left depressed, overwhelmed and frustrated.

** You’re intentionally confused into following 20 different “strategies”, meal plans, work out routines while being given inaccurate information that will keep you fat.

Quick & Easy Weight Loss is a complete guide that reveals the REAL secrets to losing weight.

I’ve cut out the nonsense, so you won’t find 200 pages of confusing mumbo-jumbo.. after all, that’s part of the problem, right?

Instead, you’ll get instant access to a straight-forward, powerful system that was designed for rapid weight loss.

And once you’ve shed the fat and you have the body you KNOW you can have, these techniques will make sure that you never gain it back.

Forget diets.. Forget Exhausting “rituals” and “routines”. You don’t need any of that to lose weight..

All you really need is a clear-cut, straightforward system that has been PROVEN to work.

Just take a look at some of what’s revealed..

** The Real Reasons You’re Overweight! You’ll be shocked to discover that it’s not all about what you’re eating or when! Page 8

** The #1 most powerful method for rapid weight loss! See page 14 for a high powered method of shedding weight, instantly! (even when you’re sleeping!)

** What the “Food Pyramid” is and how it affects you.. Forget the “4 Food Groups” that we learned in elementary school. These days, there’s a whole new way to monitor the foods you eat! See page 19

** Hassle-free meal planning with healthy 15 minute options! Eliminate any chance of getting off track with these delicious alternatives! See page 25

** The Instant Fat Flush! This has NOTHING to do with harmful or dangerous “body cleansers”.. Find out how you can turbo charge your weight loss with this powerful strategy! – See page 38

** How to shed weight quickly and easily with 20 Minute Powerhouse Workouts!

And that’s not even scratching the surface!

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