for you! Tips for lowering your trans fat intake: 1. Choose liquid vegetable oils, or choose a soft tub margarine that contains little or no trans fats. 2. Avoid eating commercially prepared baked foods such as cookies, pies, donuts, snack foods, fast foods and processed foods. To be safe, assume that all such products contain trans fats unless labeled otherwise. 3. When foods with (partially) hydrogenated oils can not be avoided, choose products that list the partially hydrogenated oils …