January 10th, 2010 | 
Author:
www.vincedelmontemuscle.com Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense upper body circuit workout routine. This is an awesome way to get a quick muscle building workout and jack up up your metabolism in a short amount of time. Vince did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the abs. Lee did cable …
Posted in Uncategorized | 
Tags: Bicep Curls, body, Body Workout, Cable Crunches, Chest Press, Circuit, DelMonte., Las Vegas, Lee Hayward, Metabolism, Muscle Building, Part, Pulley, Routine, Shoulder Press, Side Cable, Tricep Extensions, Upper, Vince, Workout Routine
Yea, agree,,,,the guys a wanabee HAHHAA
I think we can all agree Vince has a pretty awful body…
terrible form on those bicep curls
This wasn’t a very clever use of the dual cable. This machine was designed to remove gravity and unrestrict motion, not as a substitute for dumbbells. Flys, Pullovers, Crisscross Rows, and Woodchoppers are ideal. This is also a great machine to get full contration out of the biceps.
He means the “core” eg. transverse abdominis, erectae spinae and the obliques mate
eating before you sleep does make you fat if ur a person who does not exercise at all… period.
Vince have a crappy body
STOP BEING SUCH A DOUCHE!!!
First of all, it’s obvious you’re a kid so I won’t take it hard if you get it. Second of all, my mother’s been a doctor for 25 years. She’s done more research in this than you’ve done in your whole life. Get your facts straight and then start talking.
Then, what’s the point of calling people names over the internet? You probably are trying to impress others. It’s not working at all.
Fucking idiot research and learn shyt before you anwer bitch
Eating before you sleep doesnt make you fat
tell that to all the pro Bodybuilders that fit that into thier schedule idiot!!!!!!!
That’s your answer? Thanks again for the help, Mr. Helper. You just proved me correct. Of course, in North Korea it DOESN’T matter what time you eat because in North Korea YOU DON’T EAT! –I do have an Asia chick fetish, but I tend to stick with Japanese and Chinese girls…
TIME OF CONSUPTION DOESNT MATTER. Calories in, calories out in the day overall is all that matter.
Hello Mr. Racist
Well, Mr. Helper, now that you think you know more than all of the previous doctors, sports trainers and science of metabolism in general, maybe we should send your brilliant ass to Pongyang for a chit-chat with Kim Jong Ill. I am sure you two wonder wizards have lots to discuss. Maybe you and AL GORE could get another Nobel Peace Prize…. Morons Unite!
Dude, bitch-slap yourself please, and save us the trouble! Thanks!
you have really bad form when do those curls try decreasing the weight
Eating before sleeping does make you fat. When you eat and exercise (could be walking) it’ll burn. But if you have a meal and sleep right after, it turns into bodyfat.
bad form
this dude is wack
this guys a dick
Uh Huh….
No it does not. You could eat all of your calories at night, right before you go to bed, and if you dont exceed the number of calorie you can have for the day, you wont gain weight. It’s just a matter of calories in, calories out. The time of consuption is not a factor.
Well if you eat late at night and then go to sleep right after, that makes you gain weight.
They seem to rely on a lot of “fad” in their videos. like when vince talks about eating late at night making you fat in the tummy, thats just not true.
It looks like he has a bad form.