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	<title>Comments on: Vince DelMonte Upper Body Circuit Routine &#8211; Part 1</title>
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	<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html</link>
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		<title>By: Nomgendat</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3444</link>
		<dc:creator>Nomgendat</dc:creator>
		<pubDate>Sun, 10 Jan 2010 16:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3444</guid>
		<description>It looks like he has a bad form.</description>
		<content:encoded><![CDATA[<p>It looks like he has a bad form.</p>
]]></content:encoded>
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	<item>
		<title>By: ParkLeeNa</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3443</link>
		<dc:creator>ParkLeeNa</dc:creator>
		<pubDate>Sun, 10 Jan 2010 16:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3443</guid>
		<description>They seem to rely on a lot of &quot;fad&quot; in their videos. like when vince talks about eating late at night making you fat in the tummy, thats just not true.</description>
		<content:encoded><![CDATA[<p>They seem to rely on a lot of &#8220;fad&#8221; in their videos. like when vince talks about eating late at night making you fat in the tummy, thats just not true.</p>
]]></content:encoded>
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	<item>
		<title>By: krnboi113</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3442</link>
		<dc:creator>krnboi113</dc:creator>
		<pubDate>Sun, 10 Jan 2010 15:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3442</guid>
		<description>Well if you eat late at night and then go to sleep right after, that makes you gain weight.</description>
		<content:encoded><![CDATA[<p>Well if you eat late at night and then go to sleep right after, that makes you gain weight.</p>
]]></content:encoded>
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	<item>
		<title>By: ParkLeeNa</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3441</link>
		<dc:creator>ParkLeeNa</dc:creator>
		<pubDate>Sun, 10 Jan 2010 15:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3441</guid>
		<description>No it does not. You could eat all of your calories at night, right before you go to bed, and if you dont exceed the number of calorie you can have for the day, you wont gain weight. It&#039;s just a matter of calories in, calories out. The time of consuption is not a factor.</description>
		<content:encoded><![CDATA[<p>No it does not. You could eat all of your calories at night, right before you go to bed, and if you dont exceed the number of calorie you can have for the day, you wont gain weight. It&#8217;s just a matter of calories in, calories out. The time of consuption is not a factor.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: krnboi113</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3440</link>
		<dc:creator>krnboi113</dc:creator>
		<pubDate>Sun, 10 Jan 2010 14:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3440</guid>
		<description>Uh Huh....</description>
		<content:encoded><![CDATA[<p>Uh Huh&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: maryfromthebus45</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3439</link>
		<dc:creator>maryfromthebus45</dc:creator>
		<pubDate>Sun, 10 Jan 2010 14:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3439</guid>
		<description>this guys a dick</description>
		<content:encoded><![CDATA[<p>this guys a dick</p>
]]></content:encoded>
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	<item>
		<title>By: siggy55055</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3438</link>
		<dc:creator>siggy55055</dc:creator>
		<pubDate>Sun, 10 Jan 2010 13:31:17 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3438</guid>
		<description>this dude is wack</description>
		<content:encoded><![CDATA[<p>this dude is wack</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: siggy55055</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3437</link>
		<dc:creator>siggy55055</dc:creator>
		<pubDate>Sun, 10 Jan 2010 12:48:24 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3437</guid>
		<description>bad form</description>
		<content:encoded><![CDATA[<p>bad form</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: iUnderstood1</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3436</link>
		<dc:creator>iUnderstood1</dc:creator>
		<pubDate>Sun, 10 Jan 2010 12:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3436</guid>
		<description>Eating before sleeping does make you fat. When you eat and exercise (could be walking) it&#039;ll burn. But if you have a meal and sleep right after, it turns into bodyfat.</description>
		<content:encoded><![CDATA[<p>Eating before sleeping does make you fat. When you eat and exercise (could be walking) it&#8217;ll burn. But if you have a meal and sleep right after, it turns into bodyfat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gunfight3r209</title>
		<link>http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html/comment-page-1#comment-3435</link>
		<dc:creator>gunfight3r209</dc:creator>
		<pubDate>Sun, 10 Jan 2010 12:23:40 +0000</pubDate>
		<guid isPermaLink="false">http://thinsofast.com/vince-delmonte-upper-body-circuit-routine-part-1.html#comment-3435</guid>
		<description>you have really bad form when do those curls try decreasing the weight</description>
		<content:encoded><![CDATA[<p>you have really bad form when do those curls try decreasing the weight</p>
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